![]() ![]() They’re great for building up the rear delts, traps, rhomboids and rotator cuff muscles, and are one of the very best exercises for treating and preventing an extremely common problem that a very large percentage of serious lifters face: internal rotation of the shoulder joint. ![]() Face pulls just might be the single most underrated and underutilized lifting exercise out there.Īlthough they’re considered a staple in powerlifting circles, it’s rare to see the average gym-goer performing face pulls as part of their workout, and even rarer to see them being performed properly.įace pulls are a multi-functional lift and serve as both an awesome muscle building exercise and as a highly effective movement for improving shoulder health and overall posture.
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